Our Winter rains showed up big time last Thursday. It rained all day so I rode indoors on my trainer. This was surprisingly relaxing because I treated at as a meditation, riding with my eyes closed, which is OK on a trainer. Since then the rain was on and off and I sneaked in outdoor rides as I could with my rain gear, which works fine if it’s only lightly raining. I try to avoid heavier rain as it can hurt get pelted in the face when you’re riding at a decent clip. ...
If you are a certified fitness, nutrition, or health coaching professional, you already know how valuable continuing education (CE) is to your success. It keeps your knowledge sharp, your skills relevant, and your confidence strong. Yet even for the most dedicated wellness professionals, staying on top of CE requirements can feel overwhelming. Between work, clients, and personal life, it’s easy to lose track of deadlines or feel unsure about which courses to take next. ...
Sharing my 2025 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.” ...
Summer is the perfect time for kids to explore, learn and grow. Summer camps that combine snorkeling and sailing activities offer an exciting blend of adventure and hands-on education in marine science and sailing. ...
I enjoyed this book by David Ryan. He lives in New Mexico and does volunteer work finding archaeological sites for the US Bureau of Land Management. So it is not surprising the book starts out with tales of his wanderings in his local area, finding important sites and artifacts including a Folsom Man arrowhead dating back 10,000 years. By the end of the chapter I was convinced his ideas about wandering would be great in a fascinating area like this. ...
When most people think about changing their nutrition, they picture overhauling their diet overnight. Strict meal plans and rigid rules often feel like the fastest way to see results. Yet these approaches rarely last because issue is not a lack of motivation but the unsustainable nature of drastic dietary changes. ...
Learn how seed cycling supports hormone balance naturally. Discover which seeds to eat, when to eat them, and how to start this simple daily ritual. Not medical advice; just sharing some tips and as always, talk with your doctor before making any changes in your routine. ...