Until recently, glucagon-like peptide-1 (GLP-1) receptor agonists were known primarily as a treatment for type 2 diabetes. But today, these drugs have transformed into a major player in weight loss therapy. Moreover, they are on the verge of reshaping the entire healthcare landscape. From treating obesity to possibly impacting neurodegenerative diseases and addiction disorders, the latest research on GLP-1 drugs offers insights that extend far beyond blood sugar control. ...
In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as unhealthy, with numerous diets advocating for its reduction. However, not all fats are created equal, and understanding which fats are beneficial versus harmful has become increasingly important. Many individuals are surprised to learn that healthy fats are vital to maintaining overall health and well-being. ...
Yoga has exploded in popularity over the past few decades, becoming a mainstay in gyms, studios, and living rooms around the world. Yet despite its widespread presence, there are still plenty of misconceptions that prevent people from stepping onto the mat or considering a career as a yoga instructor. ...
Over the last few years, much attention has been given to insulin and its role in blood sugar management. But equally important (and often overlooked) is glucagon, a hormone that works in tandem with insulin to regulate the body’s glucose balance. Today, the scientific community and public health experts are paying renewed attention to glucagon, not just because of its counter-regulatory role, but also due to its implications in type 2 diabetes, metabolism, and fat oxidation. ...
Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break during busy weeks?) and the general day to day juggle, it can be hard to feel like you’re ever on top of anything. But here’s the secret I’ve learnt over two decades of helping people bring calm to their homes: when your home is organised, life feels lighter. ...
Let’s face it, the allure of owning designer handbags or something trendy is quite irresistible. But did you know that we have a significant number of fashionistas today who prefer going with quiet luxury? ...
Most people don’t think much about their appendix until something goes wrong with it. Appendicitis, or inflammation of the appendix, might make a doctor order emergency abdominal surgery. But that doesn’t mean everyone needs to have their appendix removed. There’s an ongoing debate in the medical community about whether surgery is always necessary. ...
In recent years, there has been a growing wave of curiosity around glucagon, the lesser-known counterpart to insulin. While insulin often gets the spotlight in conversations about blood sugar, glucagon quietly does the work behind the scenes to ensure your body has enough glucose during fasting, exercise, or low sugar levels. This balance between insulin and glucagon is vital to keeping your metabolism running smoothly. ...
When it comes to losing fat, most people immediately think of sweating it out through intense workouts or rigorous dieting. But there is a lesser-known yet incredibly effective element at play. It is your fat-burning heart rate. This is not just any random number; it is a specific pulse at which your body taps into its stored fat reserves for energy rather than relying solely on carbohydrates. ...
On Friday I was out for a long ride on my recumbent and I happened to look down at my front wheel and noticed a broken spoke. The wheel appeared in good enough shape, not too badly “out of true”, and was still ride-able. So I headed home and switched bikes, completing the ride on my upright. I later took a good look at the wheel and found it actually had 5 broken spokes. All broke at the J-bend where the spoke comes out of the hub. I was surprised because I’d never broken more than one spoke before and also usually there is an audible ping. This is my front wheel with the electric motor, so the spokes are subjected to torque from the motor as well as impact, e.g. from potholes. It had performed just fine for well over a year so I assume I must have hit something fairly big recently. I ordered replacement spokes on Amazon, being pleased to find out they come in custom lengths so I could order the right size. I’ll fix the wheel when they come in and get it back on the road. I will strive to stay on smoother roads in the future. ...