Human life today is the result of millions of years of evolution, shaped by forces that favored survival and adaptation. You might think that the same process would have extended health and resilience into later life. Yet longevity was not a priority in the evolutionary blueprint, and the result is a body that wears down with age rather than one designed for lasting vitality. ...
They say you can’t pour from an empty cup, but what if your “cup” is filled by chasing soccer balls, art supplies, and hope, all while working for a company that has your back? My journey as a mom to a teenager with chronic kidney disease is anything but typical, and the support I’ve found at Cisco is just as extraordinary. ...
The majority of foods sold in U.S. grocery stores are considered ultra-processed. But some nutritionists say not all of them are unhealthy. ruzanna/iStockphoto/Getty Images hide caption ...
Cream of mushroom soup is an ingredient staple this time of year. From my favorite green bean casserole with cream of mushroom soup to smothered pork chops and even baked chicken. This mushroom soup is so good though, you’ll just want a warm bowl by itself. ...
Hydrogen-rich water is gaining attention in athletic circles, yet the science around it is still developing. To shed more light on this matter, Tyler LeBaron, Ph.D., appeared on the Regenerative Water Wisdom podcast by Carrie Drinkwine. Here, they discussed the science behind molecular hydrogen (H₂) and how it can benefit physical wellness, as well as how you can apply it to your own exercise regimen.1 ...
SE Labs named Cisco Secure Firewall the Best Next-Generation Enterprise Firewall of 2025. The reason: dual AAA ratings for both protection and performance, a combination no firewall has achieved before. ...
When a Missouri mom's health insurance company couldn't come to an agreement with her hospital, most of her doctors were suddenly out of network. She wondered how she would get her kids' care covered or find new doctors. "For a family of five, … where do we even start?" ...
Creamy, Marry Me Chicken is a family favorite in our house at mealtime. If you haven’t heard of the recipe before, it’s basically chicken cooked in a cream sauce, flavored with sundried tomatoes and herbs. The flavor is phenomenal! These Marry Me Chicken meatballs are just as good, but in a bite sized form. ...
As most of you know, I am a passionate advocate of optimizing your vitamin D levels because of its many capabilities. In previous articles, I’ve discussed in detail how it helps boost immune function, manage blood sugar levels, and lower your risk of cancer. ...
We as defenders continue to elevate our ability to defend against the latest threats. At the same time, the adversary elevates their ability for success. ...